Pomegranate fruit is one of the most popular, nutritionally rich fruit with unique flavor, taste, and heath promoting characteristics. Together with sub-arctic pigmented berries and some tropical exotics such as mango, it too has novel qualities of functional foods, often called as “super fruits.”
The fruit is moderate in calories, holds about 83 calories per 100 grams; slightly more than that of in the apples. It contains no cholesterol or saturated fats.
Nutritionists recommend pomogranate in the diet for weight reduction and cholesterol controlling programs. Regular inclusion of fruits in the diet boosts immunity, improves circulation, and offers protection from cancers.
Regular consumption of pomegranate has also been found to be effective against prostate cancer, benign prostatic hyperplasia (BPH), diabetes, and lymphoma.
Pomegranate fruit is one of the most popular, nutritionally rich fruit with unique flavor, taste, and heath promoting characteristics. Together with sub-arctic pigmented berries and some tropical exotics such as mango, it too has novel qualities of functional foods, often called as “super fruits.”
The fruit is moderate in calories, holds about 83 calories per 100 grams; slightly more than that of in the apples. It contains no cholesterol or saturated fats.
Nutritionists recommend pomogranate in the diet for weight reduction and cholesterol controlling programs. Regular inclusion of fruits in the diet boosts immunity, improves circulation, and offers protection from cancers.
Regular consumption of pomegranate has also been found to be effective against prostate cancer, benign prostatic hyperplasia (BPH), diabetes, and lymphoma.